Husband Does Not Know Himself
Nursing

The next day, Riana actually did some me-time in the morning. After Nathan has breakfast and goes to her parents' house, Riana does her intention to start a healthy life.

The woman went to a female-only gym provided by one of her friends. He entered the place and immediately looked for his friend to be made a mentor, they had already made an appointment last night.

“Hai, Riana” Her name is Roza, the girl managed to become a basketball athlete in the middle of her penchant for sports.

Riana turned her head, giving a warm hug to her High School friend.

“You're getting pretty just” Praise Riana.

“You too, look a bit skinny from last met ya. Are you on a diet?” Roza.

Riana smiled, “No, I just had a little bit of a thought. We last saw you at my wedding, right? You when?” Ask.

“Iya later when it's time, I'll definitely catch up with”

They talked while circling the gym in Roza. There is also a place for yoga.

“So, what's the goal for?” Roza asked, starting the core conversation of their meeting.

“I actually just want to be healthy and form the ideal body just the truth”, replied Riana.

Hmm, roza held her chin, looking at Riana from top to bottom. Examine what their peers are lacking.

“Comparison of height and weight, how much?”

“My height is 160 cm and my weight is 40kg” replied Riana.

“Wah, that's good enough. You follow Korean standards, right? If the standard of our country, should be your weight 50kg but, if you want to stay this way yes it's okay, we just need to tighten the muscles of the body just” Roza explained.

“Bby, about what should I do here? How many times in a week? or do I have to exercise every day?” Ask Riana, curious.

“Well every day, at least 15-30 minutes per day. For Gym you can do it 1-2 times a week, considering your busyness a little solid”

Riana nodded in understanding.

“We start with warming up, stretching. I taught you the basic moves first, which you can do at home later”

“If we stretch in the right way, surely the muscles will feel more relaxed, do this 8 beats 2 times” explained Roza.

Riana tried to reach her own feet, it was not as simple as in her mind.

“Then Plank, it is beneficial for all parts of the body. For prefix do 15-30 seconds course”

“Running or walking, if at home you can do without tools but, if in the gym you can use tools. At least 15 minutes per day is enough”

“Next Squat to make your thighs and bok*ng sexier, surely Nathan will like”

It was successful in making Riana laugh embarrassed, it could be that her friend was flirting while mentoring her.

“Sit up, push up, jumping jacks can be used to burn body fat. Lastly, do yoga once in a week”

Roughly like that last sentence in Riana's gym class that day, it felt like Riana's body was crumbling dimly by it, maybe because it was the first time doing it?

“I'll clean up first then go to the beauty doctor” Gumam Riana, step on the gas pedal of her car back home to the contract.

Only 30 minutes to prepare, Riana came back out with neat clothes because after the doctor later she will go straight to the office.

He had consulted with Lea about her schedule that day. That's why Riana looks calm even though she does not go to work, the store owner is always that relaxed, right?

“Doctor, I want a consultation about my skin problems. I often change skincare but, often do not find a match even worse than my previous skin condition. It seems like it happens because I do not know what my skin type is so when using inappropriate cream, my facial skin rejects the content in the cream” Riana told the dermatologist in front of her, explain everything that happened to him all this time.

Choosing one of the renowned beauty doctors, made Riana so confident in entering the room.

“Let's see first” said the doctor, let Riana get closer to a tool called Skin Analyzer in the medical world.

“This is a tool that can analyze your skin type, this is a preliminary examination to determine the condition of the skin and we can decide on an effective treatment for your problem” said the doctor.

After about 10 minutes struggling with the tool, the doctor invited Riana back to the guest chair in front of the doctor's desk.

“We should do a detox first to remove toxins and remnants of dirt that are in your pores”