Hot Daddy And His Plain Girl
Chapter 57

"why not in the drink dear durian taste ?"

"Don't like dad, I want this one dad!" answer me as soon as I open a new one and I drink as soon as possible.

Besides dad consume durian Eating durian excessively can increase the weight of prospective babies. The size of the baby is too large at risk of making it difficult for the mother during labor, because durian has a high amount of calories and sugar. Therefore, the consumption of durian a little and do not overdo it.

Daddy was just shaking my head to see me drinking milk as fast as lightning.

"My gentong ." Again shred my hair.

I'm actually not comfortable with my current situation, many times there are incoming messages on Daddy's phone and repeatedly also Daddy check his phone and turn off his phone again.

"Dad. if it's important, just answer your dad or call back." My advice to Daddy, so that both of our activities are not disturbed.

"From Aan, I picked up first huh," Daddy picked up his phone close to me.

No need to worry excessively, no, Daddy can not be duplicitous even though the coming of women from his past.

📞 "What the hell, don't you know me anymore with my wife, just get to the point?" Daddy immediately nagged when also Aan has not said anything.

Aan in the office just nagged inwardly while her lips mimicked her boss who liked to grumble.

📞 "There are guests boss sir, can you come here this morning?" Aan was careful when asking.

📞 "Who is it."

📞 "Em.anu sir boss, he said his name was Kartika sir boss,"

Directly turned off by Ezra, and Aan knows if it is turned off it means he does not want any guests to disturb him this morning. And more bodo*nya again he sent a photo that should never be sent to his boss.

Young pregnant women should pay attention to what they consume for the health and safety of the fetus and himself.

Some young pregnant women who should be avoided by young pregnant women should pay attention to what foods they consume.

For example, avoid eating raw or smoked fish, and raw or undercooked meat that is at risk for young pregnant women, to avoid the risk of contamination from the parasite toxoplasma, listeria, or salmonella.

Toxoplasma is a parasite that is very dangerous for pregnancy, although not too cause problems in young pregnant women, but this infection can be bad for fetal health, can even cause miscarriage.

Salmonella bacteria is a salmonella bacterial infection does not affect the health of the fetus directly, but young pregnant women who are infected with this bacteria will be uncomfortable causing headaches, vomiting, high fever, and abdominal pain, usually no more than 48 hours.

Listeria is the bacteria that infects the most at risk for young pregnant women, because it can cause miscarriage, death at birth, inflammation of the lining of the brain (meningitis) for the mother, because it can cause miscarriage, death at birth, inflammation of the lining of the brain (meningitis) for the mother, and even septicemia (severe infection in the blood). Listeria infections generally come from contaminated food.

Some advice that pregnant women should do.

1. Recommendations to maintain the health of young pregnant women and their fetuses (reduce coffee consumption, because coffee may be associated with the risk of miscarriage in young pregnancy. Always eat a balanced and nutritious diet, including folic acid supplements, from three months before you plan your pregnancy to three months of gestation (first trimester). Folic acid reduces the risk of neural tube defects in babies.

Quitting smoking, because smoking tends to cause babies born with low weight, high risk of premature, and can affect the function of the placenta. Perform blood tests to detect the presence of toxoplasmosis, rubella, cytomegalovirus, and herpes (TORCH) infections. If needed, you can get MMR vaccination to prevent mumps (mumps), morbilli (measles), and rubella (german measles) infections before pregnancy.

2. Light exercise for young pregnant women

Look for fresh air by taking a walk or light exercise every morning. With the morning walk can improve circulation in the body, and exercise lightly so that the mother remains fit to undergo activities throughout the day.

Morning sunlight also allows young pregnant women to activate vitamin D in the body naturally, thus helping calcium absorption and good for bone health. Young pregnant women should not exercise more than 30 minutes so as not to fatigue.

Keep in mind, the joints of young pregnant women will loosen during pregnancy to help the body prepare for future labor, because it is not recommended to do strong physical exercise. If pregnant women experience blood spots (spotting), immediately consult a doctor and rest.

3. Intimate relationship for young pregnant women

When pregnant young, should the frequency of intercourse in.tim reduced so as not to occur spontaneous miscarriage. The position during intercourse should also be considered right, the mother's stomach should not be crushed, because the young pregnant uterus is still weak.

As much as possible, the husband does spelling.culation outside or use kon.dom, because sperm.ma contains prostaglandin substances that can stimulate uterine contractions, and can cause miscarriage.

Lust.su se.ks in young pregnant women may change, may decrease or may be higher. The cause, in addition to hormonal influences, is also due to increased blood flow throughout the body, including in the genital area. Husbands should understand that young pregnant women prefer emotional closeness compared to the intimate relationship itself.

4. Worries of young pregnant women

Peace of mind, mental, and comfort young pregnant women affect the fetus from the beginning. Young pregnant women should not worry excessively. If the stomach of pregnant women stumbled on something, do not panic, because the fetus does not feel anything. Young pregnant women do not need to worry about sleeping position, because the fetus is quite safe in the womb.

The whole advice for young pregnant women aims to ease the pregnancy itself. Live the pregnancy with a happy heart. All the worries and changes experienced by young pregnant women will disappear once the Little One is born, changing with an incomparable feeling of happiness. For more information, you can discuss with your local doctor or midwife.

There are five important intake that pregnant women need to consume. What the hell is that?

1. White water

A pregnant woman needs 6-8 liters of water per day.

Why is water important for pregnant women?

Because in our body, there is a little one who needs adequate fluid intake. Not only for the fetus, but also for fluid in the placenta, amniotic fluid, to the breast.

Drinking lots of water is also said to reduce nausea and indigestion.

2. Coconut water

Coconut water turns out to be able to blood, help reduce fatigue, until good antioxidants to eliminate free radicals in the body.

3. Fruits

Like avocado, banana.

4. Pregnant milk

The content in pregnant milk is usually there is folic acid for the formation of fetal organs as well to avoid spinal defects, GA and DHA as nutrients for the brain, iron for the formation of red blood cells for the mother, and calcium for the formation of bones and teeth of the baby and facilitate the production of breast milk.

5. Vitamins

Vitamins are usually already a mandatory item that doctors recommend to consume pregnant women. At that time I was given vitamin folic acid. Folic acid is important for the formation of fetal organs, it also helps the production of ASI. So that this vitamin can be continued to be consumed after childbirth.

Nutritious foods for pregnant women are very influential on maternal health and fetal growth. Therefore, it is important for pregnant women to know the nutritional food choices that can be consumed so that the fetus is contained healthy.

Consumption of nutritious foods for pregnant women is done so that nutritional needs during pregnancy are fulfilled properly. However, pregnant women need to pay attention to what they consume. Because, there are nutritious foods that are not allowed to be consumed during pregnancy, such as eggs and raw meat, and dairy products that have not passed the pasteurization process.

Nourishing Food Options for Pregnant Women

Intake of nutrients during pregnancy, both types and amounts, do need to be considered. Moreover, the needs of various types of nutritional intake will increase along with the age of pregnancy.

In the first trimester of pregnancy, for example, the number of calories consumed generally does not need to be added. But when entering the second and third trimesters, the intake of calories needed can increase to reach 340-450 calories per day.

To meet these needs, pregnant women need to eat nutritious foods such as:

1. Broccoli

The first high-nutritional food that can be an option is broccoli. This green vegetable has many necessary nutrients during pregnancy, such as calcium, folic acid, lutein, zeaxanthin, and caratenoids that are good for eye health.

Broccoli also contains vitamin C which is useful to help the body absorb iron so as to help eliminate constipation and prevent babies born with low body weight.

2. Spinaches

Spinach is good for consumption during pregnancy, especially for young pregnant women, because it contains folic acid. Folic acid is an important nutrient that is needed in early pregnancy because it can help prevent birth defects such as anencepali and spina bifida. Not only that, folic acid also plays a role in preventing the risk of preterm labor and preeclampsia.

3. Bananas

Bananas contain vitamin B6 which is good for consumption by pregnant women in the first trimester because this vitamin can reduce nausea. In addition, bananas are also rich in potassium which is useful for regulating fluid and electrolyte balance during pregnancy.

Banana is one of the good fruits for pregnant women. This fruit contains fiber and calories to increase energy, so it is not easily tired. Bananas can also keep your blood pressure normal and stable. Banana will also stimulate the performance of the brain of the baby in the womb so as not to be depressed by the busyness of the mother

4. Avocados

When the age of pregnancy enters the second trimester, pregnant women are recommended to consume avocados. Avocados are rich sources of fiber, vitamin K, vitamin C, folic acid, potassium, vitamin B6, and high in good fatty acids.

Good fatty acids in avocados are useful in helping the development of the brain, nervous system, tissues, and skin of the fetus. While the high potassium content in avocados can reduce complaints of leg cramps experienced by pregnant women.

Pregnant women are usually recommended by their doctors or midwives to consume avocado juice. This is because avocados contain vitamins B and C, folic acid, and potassium.

5. Oranges

Nutritious food for the next pregnant women who are advised to be consumed is citrus fruits. This fruit is rich in vitamin C, folic acid, and fiber. Almost 90 percent of the content in citrus fruits is water so it can help prevent dehydration during pregnancy.

Meanwhile, the high folate content in oranges can also help the development of the brain and spinal cord in the fetus, thus preventing the fetus from being born disabled.

6. Mangos

Another fruit that is recommended to be consumed during pregnancy is mango. Mango contains potassium, vitamin C, and vitamin A are high. Potassium in mangoes can help maintain blood pressure and maintain fluid in the body.

While vitamin A functions as an antioxidant, it helps support the development of the immune system, vision, and nervous system of the baby. Mangoes also contain high fiber so as to prevent constipation or constipation in pregnant women.

Mango is a good fruit for pregnant women because it contains potassium, vitamin C, and vitamin A are high. The content in mango can help blood pressure and fluid balance in the body.

Vitamin C in mangoes can also protect the fetus from free radicals so as to avoid birth defects. The content of vitamin A contained in mangoes also serves as an antioxidant and helps the immune system, vision, and nervous system in infants.

In addition to bananas, avocados, oranges, mangoes, there are several more fruits that need to be consumed for pregnant women, namely Blueberries and strawberries, guava juice, native young coconut, pears, watermelon, lemon, and others, melons, oranges, apples, papayas, figs, beetroot.

7. Yams

Sweet potatoes are one of the high nutritious foods for pregnant women that are rich in vitamin A. Meeting the needs of vitamin A during pregnancy is very important for the growth of fetal cells and tissues.

Apart from sweet potatoes, vitamin A can also be obtained from spinach pumpkin, kale, mango, yellow pumpkin, nonfat milk, to supplements. For those who take supplements, it is better to consult a gynecologist so that the dose consumed is not excessive. Because if consumed in excess, vitamin A can cause fetal disability.

8. Legumes

Peanuts, peas, and soybeans are types of nuts that can be used as a source of folic acid, fiber, protein, iron, and calcium needed during pregnancy. These nutrients are very important for the health of the mother and fetus, especially in the first trimester.

9. Meat without fat

Beef, chicken, and fish are a group of foods rich in protein. In addition, there is also the content of iron as an important mineral that is useful in the formation of red blood cells. Red blood cells play an important role in delivering oxygen to all cells in the body.

Therefore, pregnant women need more iron, because blood volume also increases during the pregnancy period, especially in the third trimester. Iron deficiency in early and mid-pregnancy can lead to anemia. If this happens, pregnant women are at risk to give birth to a baby prematurely or give birth to a baby with a low weight.

10. Salmon

Salmon is one of the sources of animal vitamins that must be included in the menu of high nutritious foods for pregnant women. Salmon contains omega-3 fatty acids that are important for fetal brain and eye development.

Salmon also contains vitamin D which is good for the mother and fetus. But keep in mind, pregnant women are advised to consume cooked salmon first. Consumption of raw salmon, such as sushi and sashimi, should be avoided because it can harm fetal growth.

11. Dairy products

When pregnant, consumption of foods and drinks that contain protein and calcium is required to support the growth and development of the fetus. Milk and processed products such as yogurt and cheese are good for consumption because they contain protein and calcium which is quite high.

12. Eggs

Eggs are one of the foods that are recommended to be consumed during pregnancy, because they contain almost all the nutrients the body needs. Eggs contain calories, protein, fat, vitamins and minerals.

In addition, eggs also contain choline, which is an important nutrient for brain health and fetal development. However, pregnant women should not consume half-cooked eggs because of the risk of carrying germs that can be harmful to the health of the mother and fetus.

13. Dried fruit

Dried fruit contains fiber, calories, and a variety of vitamins and minerals are high. One dried fruit usually contains the same amount of nutrients as a fresh fruit, even without the water content and smaller forms.

There are many dried fruits that can be beneficial for health, for example raisins, dates, pineapples. One that is easy to get and good for pregnant women is dates. Dates contain fiber, potassium, and iron. Regular consumption of dates in the third trimester helps widen the cervix and lowers the risk of induction at the time of delivery.

However, pregnant women are not recommended to consume dried fruit more than one serving at each meal. The reason is because dried fruit contains high sugar.

14. Drink enough water

Water is one of the things that must be widely consumed during pregnancy, pregnant women are advised to consume water no less than 2.3 liters per day.

This is important to do so that the balance of body fluids is maintained so as to avoid dehydration. Drinking enough water can also help prevent pregnant women from constipation and urinary tract infections. Fluid intake can also be obtained from various fruits and vegetables, such as radishes.

Make sure that nutritious foods for pregnant women are presented in the daily food menu consumed so that the health of the mother and fetus is maintained properly. In addition, do not forget to routinely consult a gynecologist so that the health of the mother and fetus continues to be monitored until delivery arrives.

In addition to the fruits recommended above, pregnant women also pelu eating vegetables for pregnant women is usually recommended by the doctor or his midwife to consume a variety of vegetables.

Various vegetarians can certainly be healthy for pregnant women and babies who are being contained.

Here are some vegetables that are recommended for pregnant women are

Spinaches

Spinach can meet the needs of folic acid and iron. This vegetable also contains vitamins A, C and K. Spinach should be consumed as a clear vegetable without added saturated fat content.

Not only for pregnant women, spinach is also important for nursing mothers because this vegetable can improve the quality of breast MILK (Maternal Milk).

Broccoli

Broccoli contains calcium, beta carotene, indoles, and isothiocyanates. These ingredients are believed to be able to protect the body from cancer. Broccoli has folic acid compounds that can lower the risk of birth defects. Broccoli is also rich in vitamins, minerals, and calcium that are important for the development of bones, teeth, and muscles of the baby.

Tomato

Tomatoes are a source of vitamin C needed in the formation of bones, teeth, and gums for the baby. Vitamin C in tomatoes also helps in the absorption of iron.

This type of vegetable also has antioxidant compounds lycopene which plays a special role to protect the body of pregnant women and their fetuses from cell damage.

Pregnant women also eat some types of vegetables such as. Paprika, chickpeas, carrots, nuts (Earthenbeans, kidney beans, green, black, soy, and almond), eggplant, cork leaves, potatoes, kale, corn, chayote, cauliflower, cabbage.

In addition to vegetables, fruit there are also foods that should be consumed by pregnant women, namely.

Water, boiled or roasted beef, cereal, chicken meat, fresh salmon, eggs, cheese, cow's milk, soy milk, yogurt, brown rice rice rice, etc, oatmeal is oatmeal is processed wheat that has been peeled, steamed, and flattened, or coarse flour from wheat seeds that have been ground or cut, wheat, tubers, bread.

That's some good food in consumption for pregnant women. (copas google and has been overhauled, as a plus-added science about food that is good for pregnant women)

"Honey. let's go home."Daddy Tumben took her home and why suddenly her mood became ugly after receiving the message earlier.

Whether it's from Aan or from great-grandmother or Tasya's mama or from someone else, come on Hima don't think negatively like this. You must rise up for the sake of your son and also our own Himalayan hearts.

"Daddy, why? is there a problem in the office ?" I'm just talking, I'm still suspicious of Daddy if his mind is messed up right now, either because of the woman yesterday who was in the hospital.

Or whatever it is that Daddy's changed.

"There are bullies and Daddy doesn't want Daddy today to be bullied by anyone !" without Daddy noticing Daddy's words just made me sad dad

If there is a problem why not tell us not husband and wife who must be open to each other dad, what's wrong if Daddy just tell me a little story if anything happens.

But maybe it's his privacy thing and I can't even know if I'm his own wife.

"Oh. That's it dad," then I won't bother you dad, I want you to think clearly again.

I was selfish yesterday-yesterday did not allow you to choose, you know this I did not approve of your proposal dad.

Now that I'm married to you dad and pregnant with your child, I'll keep waiting until you're really ready to accept me for what dad is.

If love befell, will return to its master I believe it. Maybe your heart is a little shaky because just met your first love, I can wait for you dad.