I'm Not a Raunchy Shaman
Come his Kiayi Sweep Jagad

Out of nowhere his arrival suddenly arrived Kiayi Sepuh and Nyai Bundo was shocked by the appearance of a glimmer of dazzling white light in front of the older Kiayi.

Slowly the white light field faded away and instantly formed a human-like body. His figure looks bent indicating that the figure that came suddenly was very old.

On his head was wrapped in white cloth as is commonly used by the people of the Baduy tribe in. Long white robes to touch the floor. In his hand a black tasbih strand that lit up and kept on pinned by the finger of his right hand.

"Assynoltomodel.." My friend Sheh Abdul Kahfi.!

"Assynoltomodel.." Nyai Bundo." Said the figure of white light that had transformed into a human.

"WaallAikum Salam Warohmatuulli Westarakatuh." Answer the Sukma both at the same time.

"Thank God Hirobbill Allamiin. My pal.. Sweep the Jagad you came.'' Said Kiayi Sepuh who called Sheh Abdul Kahfi.

"Yes Sheh... Let's treat Zechariah first." Kiayi Sweeps Jagad.. His arrival would bring about the healing of Ustadz Zakaria.

Two great scholars immediately put their hands in the forehead of Ustadz Zakaria, then read Sholawat Syifa simultaneously, and suddenly Ustadz Zakaria coughed up liquid black blood from his mouth.

"Take out all the le....." Tell Kiayi Sweep Jagad as his hand continuously patted the nape of the back of the neck Ustadz Zakaria.

"Hoek............!

"Hoek............!

It appears to be continuously spewing black blood out of the mouth of Ustadz Zakaria.

"It's been..... It's been...... " You sit down again. Set your breathing first." Said Kiayi Sweep Jagad.

Ustadz Zacharias obeyed the words of his teacher. He also sat back in his original position. Then both of his palms were wrapped in front of his chest and his eyes were closed.

Looks the Ustadz Zakaria began to do his breathing, slowly land in the air suction that night deep to feel his chest, then he was arrested but he immediately coughed cough because his condition was still weak.

"Little by little don't push yourself." Kiayi Sweeps Jagad.

"The only way is to change ordinary breathing into special breathing, namely by optimizing the incoming oxygen not to be wasted while for other parts must be balanced. Warm air in the stomach. If done continuously will form an atmosphere of air around the body so as to cause a feeling of cool and even become cold. Breathe in through the nose, the chest that expands/rising. Try to keep the stomach flat, so that the air does not get too much into the stomach. Hold as comfortable as possible. Ideally, at least 3 seconds. The longer the better, but the most important thing is to be adjusted to your ability cung, if you feel noble feel comfortable maintain this condition for a while. Then exhale again gently through the mouth. If this is done then the chest deflates. Keep all the muscles of the body relaxed. Simply move the mind's attention to the chest. Do at least 10 minutes as well. If there is a warm feeling in the chest keep the focus of attention to the warm feeling." Kiayi Sweep Jagad.

"Good Romo Yai." Answer Ustadz Zakaria slowly.

"Pull the breath through the nose, and try the chest and stomach together to expand. Move the focus of attention to the heart. There is usually a slight feeling of pressure in the area of the heart. Hold as comfortable as possible, then breathe smoothly through the mouth while deflating the chest and stomach. Stay relaxed Do at least 10 minutes as well. The sequence of exercises should be as above, abdominal breath, then move to the chest breath, then directly move to the diaphragm breath. Try the movement between each breath slowly as gently as possible, Do it continuously without interruption. Next do again abdominal breathing techniques with a fixed attitude rilex and as relaxed as possible, focus attention to the area of the solar plexus (between the navel and lower abdomen). Do until it feels warm air in this area, if you feel continue this abdominal breathing for at least 5 minutes more. If it does not feel warm air, just do the stomach breathing until the body temperature is normal or the surrounding air becomes cool. (generally in the process of this exercise the body temperature increases until the sweat is quite a lot). This must be done, the benefits can save the energy in the already risen in the solar plexus Stage ii After that sit/crazy, position both palms above the knee with your palms facing up. It absorbs natural energy and is held in the hand. With the intention of reflex the brain sends commands to the body to prepare to absorb energy. After that feel in both your palms, is there a sensation of energy or not? If you feel the vibration of Energy, keep and maintain the focus of attention to both palms, until it feels heavy/warm. Then visualize the energy absorbed between your palms and form a ball of energy. After being felt enough (can be felt alone whether enough or not) push the Natural Energy above the crown and intend to put it into the body through the crown (in REIKI is known as the technique of absorbing natural energy Universe/divine energy through the Crown Chakra). then lift the two palms that already have the energy ball above the crown (Crown Chakra) then move towards the back of the head while intending/imagine energy entering and spreading throughout the body. do it repeatedly at least up to 5 times (Technics like this are also known in the Pranashakti Dharana tradition) For those who do not feel the sensation of energy on hand when doing the absorption of natural energy." Bright Kiayi Sweeps a Long Jagad to Ustadz Zakaria.

Ustadz Zakaria repeated, He followed the instructions given by Kiayi Sweep Jagad his teacher, the techniques taught by his teacher not only to himself, but also to him, but to the students of the boarding school when He and his two friends were studying to study religion and canuragan.

"Keep repeating Lek.. Until the pain in your chest and your whole body is gone." Kitah Kiayi Sweep Jagad.

Until many times Ustadz Zakaria continued to do his breathing to stabilize the energy in his body, so that the pain and injuries in his nature were no longer felt by him.

Seriate.